America's Mindful Wellness Coach Hueina Su to Speak at "5 Hours to Fabulous Health Telesummit"

America’s Mindful Wellness Coach, best-selling author, personal development film “The Keeper of the Keys” star Hueina Su is a featured expert speaker at ‘5 Hours to Fabulous Health Telesummit” to claim peaceful power and unstoppable success

Denville, NJ — September 12, 2011 — America’s mindful wellness coach, best-selling author, star of the upcoming personal development movie “The Keeper of the Keys” Hueina Su is a featured expert speaker, life and wellnes coach at “5 Hours to Fabulous Health Telesummit” hosted by Dr. Lorraine Maita, MD.

Hueina Su, MS, BSN, CEC, is a mindful wellness expert, international keynote speaker, certified life coach, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others and the upcoming Peaceful Power: A Prescription for Long-Lasting Inner Peace, True Happiness and Unstoppable Success. She is the president and founder of Beyond Horizon Coaching in Denville, New Jersey.

Su is an internationally recognized expert in helping people find the missing peace and power in their stressful lives. She is a co-star with Jack Canfield, Marci Shimoff and John Gray in an upcoming personal development movie “The Keeper of the Keys” to release in December 2011.

“5 Hours to Fabulous Health Telesummit” is a one-day free live teleseminar series featuring 10 top health and wellness experts to help people who want expert advice to get and stay healthy. “No matter what your issues are – motivation – stress – food – exercise – time – energy or consistency, there is an expert on hand to give you practical ways to take your health to a whole new level. It covers all of the fundamental aspects that enhance wellbeing and prevent and reverse illness,” says Dr. Maita,

The free live teleseminar series is held on Friday, September 16, 2011 from 8:30 am to 3:30 pm ET. The recording CD’s, mp3’s and transcripts are available if one can’t attend the live teleseminar. For more information and to register, visit http://bit.ly/q1E5ZU

Su will be speaking on “Claim Your Peaceful Power for True Happiness, Lasting Inner Peace and Unstoppable Success” at 1:00 pm ET.

The audience will learn:

• Why conventional stress management alone does not work

• The REAL root cause of your stress, low self-esteem, self-doubts and self-sabotage

• The 8 Invisible Chaos that robs your inner peace, happiness and success

• A powerful 3-step process to tame your Invisible Chaos, so you can be calm, centered and confident no matter what’s going on out there

For more information and to register for the telesummit, visit http://bit.ly/q1E5ZU.

About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, is an internationally recognized expert in helping people find the missing peace and power in their stressful lives. Su is a Mindful Wellness Expert, international keynote speaker, certified life coach and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others and the upcoming Peaceful Power: A Prescription for Long-Lasting Inner Peace, True Happiness and Unstoppable. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for mindful wellness, stress management, and women’s empowerment through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, Nurture and Grow RichTM, The Venus EvolutionTM and Mindful Wellness Coaching for Cancer Survivors programs.

Su is starring in an upcoming personal development movie The Keeper of the Keys with Jack Canfield, creator of Chicken Soup for the Soul® series and star of The Secret movie, Marci Shimoff, New York Times best-selling author of Happy for No Reason and star of The Secret movie, and John Gray, New York Times best-selling author of Men Are from Mars, Women Are from Venus and star of The Secret movie.

To sign up for free stress management video e-course and learn more about Su’s keynote speaking, coaching, training, consulting and products visit http://www.HueinaSu.com.

Hueina Su’s full bio and additional photos are available at http://www.HueinaSu.com/media-room.

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"4 hour body" "5 hour energy drink" "5 hours to fabulous health"

Cancer Patients Benefit from Exercise During and After Cancer Treatment

The following article was written by Dr. Lee Jones titled “The Benefit of Exercise During and After Cancer Treatment” and originally published in Coping® with Cancer magazine, January/February 2011.

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The therapeutic properties of endurance and resistance exercise have been recognized since antiquity. In 1995, the American College of Sports Medicine, together with the U.S. Centers for Disease Control and Prevention, published the first exercise guidelines to encourage increased exercise in Americans of all ages for health promotion and disease prevention.

These guidelines were based on remarkable data from epidemiological studies showing that regular moderate-to-vigorous exercise reduces the risk of cardiovascular disease by one-third, whereas high levels of cardiorespiratory fitness may reduce these risks by up to 60 to 70 percent.

Unfortunately, investigation of the role of exercise following a diagnosis of cancer has received comparably less attention. In the past decade, however, examination of the role of exercise following a cancer diagnosis, a field researchers have termed “exercise oncology,” is becoming increasingly recognized as a legitimate and important field of research in cancer management.

Exercise During Therapy

Cancer therapy is associated with various degrees of damage to the cardiovascular system (lungs, heart, skeletal muscle) that also occur in the presence of significant reductions in usual levels of physical activity, which leads to deconditioning, weight gain, and loss of muscle mass. In combination, these effects dramatically reduce a person’s ability to tolerate exercise and normal activities of daily living, such as gardening, housework, and shopping, and can increase susceptibility to other conditions, like diabetes, cardiovascular disease, and arthritis.

Several ongoing trials are being conducted to identify the optimal type, intensity, duration, and frequency of exercise needed to mitigate treatment late effects in cancer survivors. To address these concerns, researchers in the mid-to-late 1980s initiated the first studies to explore whether structured exercise training may be an appropriate intervention to mitigate treatment-induced toxicities and anticipated loss of cardiorespiratory fitness among women with early-stage breast cancer. Since these early studies, more than half of the exercise studies in people with cancer have been conducted during therapy.

Overall, the current research provides promising evidence that exercise training is a well-tolerated and safe intervention that can mitigate several common treatment-related side effects, including fatigue, deconditioning, nausea, anxiety, and loss of muscle strength.

Exercise After Therapy

Over the past decade, exercise has emerged as an integral aspect of cancer survivorship and preventing or treating the late effects of therapy. Similar to during therapy, clinical trials in this setting have provided strong evidence that exercise is a well-tolerated and safe intervention associated with significant improvements in cardiorespiratory fitness, fatigue, and quality of life in cancer survivors.

Most of these studies have examined the effects of either aerobic training alone, resistance training alone, or the combination of aerobic and resistance training in cancer survivors. Several ongoing trials are being conducted to identify the optimal type, intensity, duration, and frequency of exercise needed to mitigate treatment late effects in cancer survivors.

A major point of interest in exercise-oncology research is establishing whether the benefits of exercise extend beyond symptom control to improving longevity in cancer survivors. Several landmark observational studies have provided the first evidence that regular exercise (such as brisk walking for 30 minutes a day, 5 days a week) is associated with 15 percent to 61 percent reductions in the risk of mortality following a diagnosis of early-stage breast or colorectal cancer, relative to survivors who were inactive.

It is becoming increasingly evident that sedentary behavior and decreased exercise levels following a cancer diagnosis can increase treatment-related toxicities, whereas engaging in regular exercise can significantly reduce the incidence and extent of such toxicities.

Current guidelines recommend that cancer survivors participate in at least 150 minutes of moderate exercise (such as brisk walking or light swimming) or 75 minutes of vigorous exercise (such as jogging, running, or hard swimming) per week. However, this is considered the minimal amount of exercise required to derive health benefits. Increases in exercise beyond these levels are associated with greater health benefits.

The field of exercise oncology is rapidly evolving with many unanswered questions; nevertheless, the current evidence base provides a clear indication that exercise is an additional powerful weapon in the fight against, and recovery from, cancer.

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Dr. Lee Jones is an associate professor in the department of Radiation Oncology and is research director of Cancer Survivorship at Duke University Medical Center in Durham, NC.

Speak with your doctor before beginning any exercise plan. Your doctor can help you decide what types of exercise will be beneficial for you.

This article was originally published in Coping® with Cancer magazine, January/February 2011.